535 Sacramento Street, Auburn, CA 95603
Zoom Offering Wisdom of the BodySoul Movement-Breath-Writing
October 13 @ 9:00 am - 9:50 am
9:00 – 9:50am (Pacific Time)
August 11 – Repeats August 12
September 8 – Repeats September 9
October 13 – No Repeat
November 10 – Repeats November 11
December 8 – Repeats December 9
Facilitated by Jessica Del Pozo
This course has three prongs: movement, breathwork, and written expression. Qigong movements and breathwork often mirror elements of nature as we wave hands like clouds or calm the waters. A state of flow emerges with practice and repetition that can be carried throughout our day. Each class will end with a writing prompt and sharing as time allows. These elements woven together help us live in harmony with ourselves and the world around us, connecting heaven and earth.
Photo Credit: liudmilachernetska Copyright 123RF.com