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Zoom Offering Wisdom of the BodySoul Movement-Breath-Writing

October 13, 2023 @ 9:00 am - 9:50 am

9:00 – 9:50am (Pacific Time)

August 11 – Repeats August 12
September 8 – Repeats September 9
October 13 – No Repeat
November 10 – Repeats November 11
December 8 – Repeats December 9

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Facilitated by Jessica Del Pozo

This course has three prongs: movement, breathwork, and written expression. Qigong movements and breathwork often mirror elements of nature as we wave hands like clouds or calm the waters. A state of flow emerges with practice and repetition that can be carried throughout our day. Each class will end with a writing prompt and sharing as time allows. These elements woven together help us live in harmony with ourselves and the world around us, connecting heaven and earth.

Photo Credit: liudmilachernetska Copyright 123RF.com

Details

Date:
October 13, 2023
Time:
9:00 am - 9:50 am
Event Category:
Website:
https://www.lemkehealth.com/qigong