Facilitated by Jessica Del Pozo, PhD
Do you really want to sleep? Our invisible sleep and waking rhythms influence how we feel, what we do, and how we relate to others. Our internal clocks connect us to everything natural and can be easily disrupted. This retreat provides practical skills that honor the body’s natural rhythms to guide us toward deep and restful sleep while also viewing sleep as a spiritual practice that, like any skill, we can learn to do better.
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